Infrared Sauna

• Safety & Security – Ensure the Shop Door closes after you exit and enter the building. Do not open the door to anyone. Let others use their unique code.
• Entry – As you are a trusted friend you will be sent a single use access code to use Sauna Privately.
• Be mindful of time – So others can enjoy their booking – Booking Windows are 1 hour. If the Sauna is not on, (as you may be the first to use it), it will take 10-15mins to warm up.
• Pro Tip: Jump in and enjoy the warm-up for maximum benefit.

If you feel unwell or lightheaded, leave the sauna immediately.

• Hydrate: Drink water before entering and during.
• Stay hydrated – bring water and listen to your body.
• Medical advice: Consult your doctor if you are pregnant, or have heart or blood pressure concerns.
• Bring a towel and place it on the bench during your session.

If you feel unwell or lightheaded, leave the sauna immediately.

• Duration: Limit sessions to 15–20 minutes, especially if you are new. Build up to 40 mins slowing.
• Stay hydrated – bring water and listen to your body.
• Wipe surfaces after use with the wipes provided
• Pay attention to your body: Exit if you feel unwell, dizzy, or overheated.
• Gentle heat: Infrared warms the body directly, creating a deep, comfortable sweat at lower air temperatures.
• Ventilation: If it gets stuffy open the vent above your head.
• Black Heater Panels: Avoid touching the black panels. Lean on the timber rails.
• Shower: Is not available.

• Rehydrate: Drink more water to replace fluids lost.
• Cool down: Allow your body to adjust gradually after leaving the sauna in the remaining time.
• Our Studio: Feel free to read a book while you adjust.
• EXIT: Ensure the Door is locked upon existing.

• Improves circulation and cardiovascular function
• Supports relaxation and stress relief
• Assists detoxification through sweating
• Helps muscle recovery and eases tension